Welcome to Bath Kettlebell Fitness Bootcamp
an indoor city centre Bath Boot camp.

Finally Get Your Body & Health Back In 2012 With Bath Kettlebell Bootcamp! Get Fit, Toned & Incinerate Body Fat This February!

 

The next 4-week bootcamp starts on Monday 6th February... Limted places left!

Bath Kettlebell Bootcamp has helped literally 100’s of people achieve simply fantastic results.

We deliver a four week fat busting body toning Bath bootcamp fitness sessions using the amazing kettlebell. The sessions are tailored to every fitness level, beginner through to advanced with a focus of fat loss, fitness, strength and health.

We've found that when you follow our fat melting bootcamp nutrition plan and train using our effective body fat loss methods the results can be VERY rewarding! To date Bath Bootcamp recruits have lost as much as 14lbs in less than 30 days, some have gone on to lose over 4 stone!

But fat loss is not just all the bootcamp users have found they have also improved their fitness, lowered blood pressure, rid themselves of niggling back pain and much more.

Top 10 Exercises To Keep You Pain & Injury Free – Part 1

I want to share with you my top 10 exercises to keep you injury & pain free for 2010!  The first exercise I am going to share you in part 1 could stop you from turning into the hunchback of Notre Dame!

Now in my book that is a plus!  It strengthens and rehabilitates the external rotators of the shoulder joint, it will improve your upper body posture and prevent injury. Most people NEVER train these muscles, if they do they are either trained incorrectly (poor technique), or as a direct result of a shoulder injury. If you only train your shoulders in pushing/pulling movements and side/front/rear arm raises you are at risk of a rotator cuff injury (this is about 95% of the active population!).

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30min Fat Loss Workout

I have put together a 30 minute fat loss workout with the help of personal trainer & bootcamp trainer Sam Pullen. This is a typical workout I performed to help me to get back into great shape last year…

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Fat Loss, energy and health by getting enough Resveratrol in your diet

Today I want to talk about Resveratrol. If you haven’t heard of this and are seeking fat loss not to mention many other favourable benefits then you better keep reading!

I have just spent a week on a nutrition seminar with Charles Poliquin, where he shared the following valuable information on the power of reveratrols in your diet.

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Alcohol - 21 Day Challenge

Hi Guys,

I just had a great bank holiday weekend which including seeing Faithless, drinking and eating and good company... a great time! BUT... boy do I feel terrible! I am tired, have no energy and generally feeling poo!
So I am setting myself a 21 day challenge of going T-total! Normally I get this excuse with clients all the time so i thought I would shed some light on alcohol!
Is this you?
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The truth about fish oil


Let’s face it, when it comes to health claims, most things are pure hype. It’s very rare indeed when something actually lives up to the hype or exposure it gets in the media.

There's a lot of talk about the potential beneficial effect of fish oil and omega-3s on fat loss and changes in body composition.

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