Welcome to Bath Kettlebell Fitness Bootcamp
an indoor city centre Bath Boot camp.

Incinerate body fat, tone up, look and feel great in just 4 weeks this June with Bath Kettlebell Bootcamp!

 

The next camps start Monday 11th June. ..limited places left!

Bath Kettlebell Bootcamp has helped literally 100’s of people achieve simply fantastic results.

We deliver a four week fat busting body toning Bath bootcamp fitness sessions using the amazing kettlebell. The sessions are tailored to every fitness level, beginner through to advanced with a focus of fat loss, fitness, strength and health.

We've found that when you follow our fat melting bootcamp nutrition plan and train using our effective body fat loss methods the results can be VERY rewarding! To date Bath Bootcamp recruits have lost as much as 14lbs in less than 30 days, some have gone on to lose over 4 stone!

But fat loss is not just all the bootcamp users have found they have also improved their fitness, lowered blood pressure, rid themselves of niggling back pain and much more.

Chin Ups And Pull Ups… How To Get Good At Them

Do you suck at pulling?

No…sadly not that kind of pulling!

I wanted to talk to you all about pull ups and chin ups…and how to get good at them!

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6 Myths of Fat Loss Exposed

Here are 6 myths of fat loss to help you get the most out of your training... I hope you like them.

Myth 1

'Long, steady state cardio like jogging, swimming, walking, cycling, x-trainers, steppers, Aerobics etc will give you a lean, sexy body, just like those celebrities'.

 

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Top 10 Exercises To Keep You Pain & Injury Free – Part 1

I want to share with you my top 10 exercises to keep you injury & pain free for 2010!  The first exercise I am going to share you in part 1 could stop you from turning into the hunchback of Notre Dame!

Now in my book that is a plus!  It strengthens and rehabilitates the external rotators of the shoulder joint, it will improve your upper body posture and prevent injury. Most people NEVER train these muscles, if they do they are either trained incorrectly (poor technique), or as a direct result of a shoulder injury. If you only train your shoulders in pushing/pulling movements and side/front/rear arm raises you are at risk of a rotator cuff injury (this is about 95% of the active population!).

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30min Fat Loss Workout

I have put together a 30 minute fat loss workout with the help of personal trainer & bootcamp trainer Sam Pullen. This is a typical workout I performed to help me to get back into great shape last year…

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What type of cardio is best for fat loss & is there anything better?

Hi Chris,

I just read an article in a fitness magazine that said all you need to lose fat is three days a week of cardio for twenty minutes. It said that low intensity, long duration cardio workouts are not the best way to lose fat and that a high intensity twenty-minute workout is more efficient. Is this true? I don't have a lot of time to work out so it would be great if I could get my cardio done in only twenty minutes.

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